November 20, 2023

How to Deal With Bad Runs in Betting

Ethan Lim
Written byEthan LimWriter

Anyone with sports betting experience understands that bad runs are the order of the day. Ideally, a bad run is a term used in betting circles to define a series of losses that makes a bettor lose a sizeable amount. Even pro-bettors encounter periods when everything seems to defy their expectations. However, the ability to rise above bad runs is what sets the best bettors from the rest.

How to Deal With Bad Runs in Betting

Bad runs are part of any bettor's life. As such, any sports bettor should understand that losing streaks come in different forms and at any time. Instead of wallowing in endless frustrations, especially when everything seems to defy logic, this article shares some invaluable insights that could help manage “the situation.”

Signs of a Bad Run in Betting

It's important to know when your bets aren't going well. This helps you avoid losing more money and make adjustments. Bad runs can be frustrating, but they can also give you insight into your approach. Here are some signs to look out for losing bets repeatedly, feeling less confident, reacting emotionally to losses, and changing how you usually bet. If you see these signs, take a break and assess the situation. 

One sign of a bad run is losing many bets in a row. It's normal to lose a bet now and then, but if you keep losing for a long time, it might mean something is wrong. If you start to doubt your strategy or ability, address those issues right away. Strong emotions like frustration, anger, and despair can make you act impulsively and hurt your judgment. Lastly, if you change how you bet and start taking risks you wouldn't normally take, that's a sign of a bad run.

Recognizing these signs early on can help you turn things around. You can find out what's causing the problem and make changes.

10 Common Sports Betting Mistakes To Avoid

Shun the Urge to Chase Losses – Take a Break

One of the best ways to handle a losing streak is to avoid chasing losses. Phycologists claim that the first fifteen minutes after a poorly judged bet or a big loss are usually the most dangerous for any punter. Chasing losses is undoubtedly the worst thing that can happen to a bettor after enduring a losing streak.

Sports bettors are advised to view gambling over long time horizons. While there might be some urgency in recouping losses at once, chasing losses often ends in tears. Instead, players are advised to take losses on the chin.

Stay Professional

Even seasoned punters go through losing streaks. However, how they deal with these situations sets them apart from other sports bettors. Like in competitive sports, most managers would not wish to have their team or player compete in another high-octane match following a loss. This principle also holds when punters endure a loss.

The best way to deal with a bad run is to remain professional and avoid giving in to the swing of emotions that often follow a bad result. The best way to exhibit professionalism is to observe a staking plan strictly. Also, taking a few days off to look at possible causes of making the wrong selections is highly advisable.

Scale Back on Volume

With betting sites offering dozens of sports, many punters today would not mind betting on multiple sports. It is easy for a punter to fall into the temptation of firing more to make up for the losses while on a bad run. Unfortunately, this is not always the way to go. As far as sports betting goes, punters fond of increasing their volumes risk incurring more losses.

The best advice to give a punter after a losing streak is to reduce stakes and limit maximum losses until they have their confidence back. Going full throttle after a series of losses can be likened to an athlete who sprints off mid-way into the marathon only to burn themselves out.

Analyzing Your Betting Strategy

When you're going through a rough patch with your bets, it's important to take an objective look at your strategy. First, look back at your past bets and see if there are any patterns or trends. For example, are you consistently betting on certain teams or events that always seem to let you down? Assess if your strategy is based on thorough research or if you make impulsive decisions based on personal biases.

Next, take a look at your decision-making process. Are you making informed choices or letting your emotions and biases guide you? Evaluate the quality of your research, the reliability of your sources, and how thoroughly you analyze your options. Doing this self-assessment will help you identify areas where you can improve and make smarter betting decisions.

Lastly, seek feedback from other experienced bettors or online communities. Getting an outside perspective can help you uncover blind spots and gain new ideas to improve your strategy. Remember, analyzing your strategy and making adjustments is key to turning your bad run around.

Analyze History

There is always a chance there is something wrong while on a losing streak. In light of this, any perceptive sports bettor should take some time off and look through their betting history. It is not just about looking at the results; a good practice is to pay attention to the approach used.

Analyzing history helps a punter pick out betting inconsistencies that often lead to failure, such as the lack of a clear strategy. In most cases, punters can only identify moments of poor discipline that cost them money following a losing streak.

Play Safe

Nothing beats responsible gambling. Responsible gambling is all about remaining stoic, i.e., not being swayed by short-term betting results. The best advice to give to a punter on responsible gambling is to avoid watching every bet placed. Bad runs are bound to happen. Punters who do not have the mental fortitude to deal with a bad run are certainly not fit for sports betting.

Time is not always of great concern when it comes to sports betting. There will always be more sporting events coming up, so the last thing a punter can do is start chasing losses. Whenever a player finds it fit to take some time and cool off, it is in their best interests to take a break.

Take a Break

At times, the best way to respond to a run of bad bets is to take a break. However, most punters who passionately love the game would never welcome the idea of giving up on sports betting completely. In most instances, the possibility of refining rather than retie is usually welcomed. Bettors who take a prolonged period without betting tend to regain their perspective on things and might come back with better works that work for them.

Sports betting can be enthralling, but it can also be challenging, especially after a terrible beat. No punter is immune to a bad run. The pieces of advice shared in this write-up are essential for anyone facing a bad run. Ideally, coping with a bad run calls for calmness, managing your bankroll, and maintaining discipline.


When you're betting, it's common to experience a losing streak. But with the right mindset and strategies, you can overcome these setbacks and come out stronger. Remember that betting involves probability and variance, so losses are a normal part of the process.

To navigate through bad runs, there are several things you can do. First, understand the concepts of probability and variance. Then, recognize the signs of a bad run and analyze your betting strategy. Keep your emotions in check and adjust your betting bankroll. Seek advice from the betting community, take breaks, and continuously learn from your experiences.

By doing these things, you can develop the skills and resilience necessary to achieve long-term success. Remember, a losing streak is an opportunity for growth and improvement. Stay disciplined, stay focused, and keep a long-term perspective. With these strategies in place, you'll be well-equipped to turn those losses into wins and become a more confident and successful bettor.

About the author
Ethan Lim
Ethan Lim

Ethan Lim, a native of the Lion City, is Singapore’s rising star in the domain of online casino guide localization. He masterfully blends his intimate knowledge of local culture with international gaming standards to produce content that resonates deeply with Singaporeans.

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